Learn about the surprising living foods you might already be eating. Explore how living food enhances your diet with unexpected sources.

Discover how to make pink kraut with our easy recipe! Transform cabbage into a delicious, gut-friendly, living kraut to liven up any meal.

Discover the secrets of koji and miso, from enhancing your dishes to supporting gut health.

If you've never had a Kimchi-infused Bloody Mary before then give this recipe a go for an incredible, living drink for your next Brunch!

Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!

This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.

Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!

Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.

If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.

What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.

If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.

If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?

Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.

Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.

Not Your Nana's Piccalilli Kraut goes so great with highly spiced dishes like this saag aloo made with potato, spinach and a range of spices

Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.