Learn about the surprising living foods you might already be eating. Explore how living food enhances your diet with unexpected sources.

Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.

Ultra-processed foods have taken a lot of heat in recent years, so find out the truth in this blog about how bad they really are.

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!

What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.

If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?

Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.

As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!

We LOVE spring and in no small part because of the garlicky goodness in the air from wild garlic. Try it in a kraut using this recipe!

Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.