Are 30+ plants a week essential for good gut health?
Read on to learn whether you really have to eat 30+ different plants every week for better gut health.
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Live Fermented Foods
#FERMENTSFIGHTINGFOODWASTE
From fermented foods & gut health to recipes, sustainability & myth busting.
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Madi
Jan 66 min read
Fermented foods: the science-backed health benefits you need to know from 2023
Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.
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Madi
Dec 12, 20233 min read
RECIPE: Nana Pickle's Christmas Sauerkraut
Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.
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Madi
Nov 27, 20232 min read
7 tips for gut health this December
Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
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Madi
Oct 18, 20236 min read
What is gut transit time? And what's it got to do with blue poop?
One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!
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Madi
Aug 9, 20234 min read
RECIPE: How to make fermented sodas
Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.
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Madi
Mar 16, 20233 min read
Are fermented foods more nutritious than non-fermented foods?
What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.
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Madi
Jan 13, 20234 min read
What is the gut brain connection?
If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?
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Madi
Oct 12, 20223 min read
Is kombucha good for your health?
Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.
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Ania
Sep 16, 20223 min read
What are plant points?
What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?
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Madi
Aug 19, 20224 min read
5 gut symptoms and ways to overcome them
As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!
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Madi
Oct 19, 20205 min read
Can fermented foods be bad for you?
Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.
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