top of page
Live Fermented Foods
#FERMENTSFIGHTINGFOODWASTE
From fermented foods & gut health to recipes, sustainability & myth busting.
We got it all right here baby!
Search
Bronwyn
Nov 222 min read
RECIPE: Winter Stew with Radical Red Kraut
Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!
7 views0 comments
Madi (RNutr)
Aug 273 min read
RECIPE: How to make living, preserved lemons
Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!
80 views1 comment
Ania
Jul 312 min read
RECIPE: Roasted Veg Pasta with Katz Kimchi-Kraut
Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!
13 views5 comments
Madi (RNutr)
May 28 min read
Are ultra-processed foods really as bad as they seem?
Ultra-processed foods have taken a lot of heat in recent years, so find out the truth in this blog about how bad they really are.
146 views0 comments
Madi (RNutr)
Jan 242 min read
RECIPE: Chickpea Chuna Sandwich with Crafty Kraut
Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!
97 views0 comments
Madi (RNutr)
Nov 27, 20232 min read
7 tips for gut health this December
Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.
88 views0 comments
Madi (RNutr)
Nov 21, 20232 min read
RECIPE: Kimchi Quesadillas
This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!
51 views0 comments
Madi (RNutr)
Oct 30, 20232 min read
Can you ferment pumpkin?
There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?
188 views0 comments
Madi (RNutr)
Oct 18, 20236 min read
What is gut transit time? And what's it got to do with blue poop?
One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!
562 views0 comments
Ania
Mar 29, 20232 min read
RECIPE: Tarka Dhal with Kimchi
Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi
118 views0 comments
Madi (RNutr)
Mar 16, 20233 min read
Are fermented foods more nutritious than non-fermented foods?
What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.
246 views0 comments
Madi (RNutr)
Feb 21, 20232 min read
How to use Kimchi Juice
If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.
2,241 views1 comment
Ania
Nov 24, 20222 min read
Recipe: Vegan Fermented Kimchi Cashew Cheese
Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.
587 views0 comments
Ania
Nov 1, 20222 min read
RECIPE: Crafty Kimchi Pizza
Kimchi and pizza were absolutely made for one another. Check out this homemade pizza recipe with a Crafty Kimchi twist!
64 views0 comments
Madi (RNutr)
Sep 30, 20221 min read
RECIPE: Che*se and Crafty Kimchi tarts!
Want a tasty, plant-based way to use our Crafty Kimchi? Check out this che*sy creation from Chef Amy of Earthly Vegan Caterers.
101 views0 comments
Ania
Sep 16, 20223 min read
What are plant points?
What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?
962 views0 comments
Ania
Aug 1, 20222 min read
Summertime favourites with sauerkraut and kimchi
Wanna know how to use our kraut and kimchi on your summertime meals? Check out our latest blog for how to elevate those summer classics!
92 views0 comments
Ania
May 23, 20221 min read
RECIPE: Sausage and Pesto Pasta with Crafty Kraut
Want a quick, easy and delicious weekday lunch or dinner? Then look no further than our pesto, sausage and kraut pasta!
74 views0 comments
Ania
Apr 27, 20221 min read
RECIPE: Reclaimed Red Kraut and Onion Gravy
Quick, easy and absolutely divine. Check out this new recipe for making a sauerkraut gravy, yep you read that right!
64 views0 comments
Ania
Apr 21, 20222 min read
My Kraut and Kimchi Hacks
Check out Ania's simple hacks for how to use kraut and kimchi to make any meal or snack pop!
125 views0 comments
bottom of page