Learn about the surprising living foods you might already be eating. Explore how living food enhances your diet with unexpected sources.

Discover how to make pink kraut with our easy recipe! Transform cabbage into a delicious, gut-friendly, living kraut to liven up any meal.

Discover the secrets of koji and miso, from enhancing your dishes to supporting gut health.

Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!

Autumn calls out for comforting soups like this one, which is jazzed up with our very own caraway and garlic sauerkraut!

Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!

Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.

This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.

Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!

Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!

Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?

Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.

In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!

Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!

If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.

Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi