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Madi (RNutr)
Feb 44 min read
Unlocking the secrets of koji: from miso making to gut health benefits
Discover the secrets of koji and miso, from enhancing your dishes to supporting gut health.
14 views0 comments
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Madi (RNutr)
Aug 27, 20243 min read
RECIPE: How to make living, preserved lemons
Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!
111 views1 comment
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Madi (RNutr)
Jun 28, 20244 min read
How to make sauerkraut and kimchi safely
Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.
445 views0 comments
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Madi (RNutr)
Apr 15, 20243 min read
RECIPE: Living Rhubarb Soda
This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.
769 views0 comments
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Bronwyn
Mar 18, 20243 min read
RECIPE: How to make kombucha
Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!
566 views0 comments
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Madi (RNutr)
Feb 22, 20242 min read
RECIPE : Spicy Kimchi Pasta
Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!
55 views0 comments
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Madi (RNutr)
Dec 12, 20233 min read
RECIPE: Nana Pickle's Christmas Sauerkraut
Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.
189 views0 comments
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Madi (RNutr)
Oct 30, 20232 min read
Can you ferment pumpkin?
There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?
213 views0 comments
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
Madi (RNutr)
Aug 9, 20234 min read
RECIPE: How to make fermented sodas
Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.
756 views0 comments
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Madi (RNutr)
Jul 25, 20234 min read
Should kids eat fermented foods?
In this blog we'll address the main concerns parents have about fermented foods and look at ways to encourage kids to love em!
487 views1 comment
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Madi (RNutr)
May 22, 20232 min read
RECIPE: Rhubarb Kimchi
Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!
761 views1 comment
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Madi (RNutr)
May 5, 20232 min read
RECIPE: How to make a ginger bug
If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.
2,367 views5 comments
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Madi (RNutr)
Mar 16, 20233 min read
Are fermented foods more nutritious than non-fermented foods?
What happens to the nutritional value of ingredients when they're fermented? It's a great question so read this blog to find out more.
295 views0 comments
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Madi (RNutr)
Feb 21, 20232 min read
How to use Kimchi Juice
If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.
2,465 views1 comment
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Madi (RNutr)
Jan 13, 20234 min read
What is the gut brain connection?
If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?
153 views0 comments
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
Ania
Nov 24, 20222 min read
Recipe: Vegan Fermented Kimchi Cashew Cheese
Have you been desperate to dabble in vegan che*se? Then check out this easy fermented recipe using our kimchi juice that'll impress anyone.
653 views0 comments
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Ania
Jun 28, 20222 min read
7 ways to re-use Crafty Pickle Jars
Got a bunch of our empty jars taking up space in your house? Here's 7 crafty ways to re-use them and support the circular economy!
181 views0 comments
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Ania
May 23, 20221 min read
RECIPE: Sausage and Pesto Pasta with Crafty Kraut
Want a quick, easy and delicious weekday lunch or dinner? Then look no further than our pesto, sausage and kraut pasta!
79 views0 comments
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Ania
Apr 21, 20222 min read
My Kraut and Kimchi Hacks
Check out Ania's simple hacks for how to use kraut and kimchi to make any meal or snack pop!
131 views0 comments
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Zi
Mar 30, 20223 min read
Putting down Welsh roots
It's been a full year since we moved our business from Scotland to Wales, so we've been reflecting on everything that's happened so far!
150 views0 comments
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