Love cheese but trying to up your plant-based antics? Give this fermented cashew cheese spread a go, you won't regret it.

Learn to make your very own vegan fermented cashew cheese in this short video.

Who doesn't love tacos?! Especially when topped with creamy avocado and sharp Reclaimed Red Kraut. LUSH.

There's nothing traditional about this tempeh reuben but my god it's good. With a hefty helping of Crafty Kraut you're gonna want to make it

Give that sauerkraut the love it deserves! Learn the key steps when taking care of your sauerkraut as it ferments.

Roasting tomatoes and onions makes a sweet confit to flavour the quinoa. Top with Reclaimed Red Kraut and you have a bonafide crowd pleaser.

We're getting back to basics here. Sauerkraut is often a gateway ferment, follow this recipe so that you can get it right, first time.

Learn to make sauerkraut at home in just over 15 minutes!

Cooking with sauerkraut is damn delicious. Our Crafty Kraut adds depth of flavour, seasoning and a sour hint to this rich polish stew.

The ‘P’ words have been thrown around a lot on social media, food marketing and news coverage (well maybe less since coronavirus has...

We must eat this at least twice a week. Once you try our Katz Kimchi in a gooey, cheese toastie, you'll understand.

This is one of our favourite fermented garlic recipes. It's cheesy, garlicky and gooey - be warned, this stuff is moreish!

Calling all garlic lovers!! You HAVE to try this. The humble garlic is transformed using only the power of naturally occurring microbes.

Part #3 of our review paper breakdown looks at the evidence for funky fermented soy foods and crunchy sourdough!

In part #2 of this series on the science of fermented foods and gut health we're looking at the evidence for kraut, kimchi, kefir and more!

We've taken a recent review paper on fermented foods and gut health and done the hard work of breaking it down for you. You're welcome!

This is a re-post of a blog I wrote for Non-Diet Nutrition, taking a wee look at what it's like to be a nutritionist in gorgeous Scotland!

We are over the moon to be releasing 2 new dates for our kraut & kimchi masterclass. Get the low down here!

Read about my story and how simple lifestyle changes helped improve my digestive wellness.

So you know what fermented foods are and you know how they might be good for your health, but what about everyone else? Does being a...