Discover how to make pink kraut with our easy recipe! Transform cabbage into a delicious, gut-friendly, living kraut to liven up any meal.

If you've never had a Kimchi-infused Bloody Mary before then give this recipe a go for an incredible, living drink for your next Brunch!

Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!

Autumn calls out for comforting soups like this one, which is jazzed up with our very own caraway and garlic sauerkraut!

Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!

Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!

This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.

Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!

Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!

Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!

There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

Whether you want a new low alcohol tipple or want to add more live cultures to your drink habit check out our new recipe for fermented soda.

Although rhubarb is usually used in sweet dishes it works just as well in savoury. So try out this rhubarb kimchi, you won't regret it!

If you want to make your very own living fermented sodas then this simple ginger bug is a great place to start to cultivate wild yeasts.

Batch cooking is great to reduce energy-use, time spent in the kitchen, and save a penny or two. So try out this delicious dhal with kimchi

If you want an easy way to add live microbes and a punch of flavour to your life then check out this blog on uses for kimchi juice.

This is such a great recipe for winter, if you're stuck for a simple, warming lunch then look no further than this spicy kimchi tomato soup.