Gut Health

From fermented foods & gut health to recipes, sustainability & myth busting.

We got it all right here baby!

Are 30+ plants a week essential for good gut health?

Madi (RNutr)

Oct 227 min read

Are 30+ plants a week essential for good gut health?

Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

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Fermented foods: the science-backed health benefits you need to know from 2023

Madi (RNutr)

Jan 66 min read

Fermented foods: the science-backed health benefits you need to know from 2023

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

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Madi (RNutr)

Nov 27, 20232 min read

7 tips for gut health this December

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

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What is gut transit time? And what's it got to do with blue poop?

Madi (RNutr)

Oct 18, 20236 min read

What is gut transit time? And what's it got to do with blue poop?

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

562 views0 comments

Madi (RNutr)

Jan 13, 20234 min read

What is the gut brain connection?

If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?

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Madi (RNutr)

Oct 12, 20223 min read

Is kombucha good for your health?

Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.

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Ania

Sep 16, 20223 min read

What are plant points?

What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?

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5 gut symptoms and ways to overcome them

Madi (RNutr)

Aug 19, 20224 min read

5 gut symptoms and ways to overcome them

As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!

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Madi (RNutr)

Oct 19, 20205 min read

Can fermented foods be bad for you?

Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.

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What’s the difference between probiotics and prebiotics?

Arthur

May 4, 20205 min read

What’s the difference between probiotics and prebiotics?

The ‘P’ words have been thrown around a lot on social media, food marketing and news coverage (well maybe less since coronavirus has...

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How to understand the science of fermented foods and our guts - part #3

Madi

Apr 3, 20203 min read

How to understand the science of fermented foods and our guts - part #3

Part #3 of our review paper breakdown looks at the evidence for funky fermented soy foods and crunchy sourdough!

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How to understand the science of fermented foods and our guts - part #2

Madi

Feb 28, 20203 min read

How to understand the science of fermented foods and our guts - part #2

In part #2 of this series on the science of fermented foods and gut health we're looking at the evidence for kraut, kimchi, kefir and more!

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How to understand the science of fermented foods and our guts - part #1

Madi

Feb 14, 20203 min read

How to understand the science of fermented foods and our guts - part #1

We've taken a recent review paper on fermented foods and gut health and done the hard work of breaking it down for you. You're welcome!

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Will eating fermented foods fix my gut issues?

Arthur

Nov 5, 20194 min read

Will eating fermented foods fix my gut issues?

Read about my story and how simple lifestyle changes helped improve my digestive wellness.

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Got a gut? You're going to want to read this! - Guest Post, Amy Street (ANutr)

Madi (RNutr)

Jun 12, 20193 min read

Got a gut? You're going to want to read this! - Guest Post, Amy Street (ANutr)

If you have a gut this post on nurturing gut health is for you! Artfully explained by CPCo. friend and fellow nutritionist Amy Street.

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Arthur

May 20, 20193 min read

Are fermented foods probiotic?

NO. NOT REALLY. ERM MAYBE? The answer to this question is not exactly straight forward. This topic might be prone to some debate, but at...

175 views1 comment

From fermented foods & gut health to recipes, sustainability & myth busting.

We got it all right here baby!

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