If you've never had a Kimchi-infused Bloody Mary before then give this recipe a go for an incredible, living drink for your next Brunch!

Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

If you've ever had a nervous poop you'll know that our brain and gut are linked in many ways! But how can we use this to improve our health?

Is kombucha good for you or is it another too good to be true 'health fad'? Check out our latest blog to find out the low down on kombucha.

What is a plant point?! You might have heard this term a lot in relation to eating for good gut health, so what does it actually mean?

As nutritionists we want to normalise all things poops + farts, so have a read of this blog for some simple tips to fix common gut symptoms!

Sometimes we get asked whether our ferments are suitable for everyone. Read on for who they're good for and who might need to think twice.

The ‘P’ words have been thrown around a lot on social media, food marketing and news coverage (well maybe less since coronavirus has...

Part #3 of our review paper breakdown looks at the evidence for funky fermented soy foods and crunchy sourdough!

In part #2 of this series on the science of fermented foods and gut health we're looking at the evidence for kraut, kimchi, kefir and more!

We've taken a recent review paper on fermented foods and gut health and done the hard work of breaking it down for you. You're welcome!

Read about my story and how simple lifestyle changes helped improve my digestive wellness.

If you have a gut this post on nurturing gut health is for you! Artfully explained by CPCo. friend and fellow nutritionist Amy Street.

NO. NOT REALLY. ERM MAYBE? The answer to this question is not exactly straight forward. This topic might be prone to some debate, but at...