Discover the secrets of koji and miso, from enhancing your dishes to supporting gut health.

If you've never had a Kimchi-infused Bloody Mary before then give this recipe a go for an incredible, living drink for your next Brunch!

Winter just calls out for stews and this one is packed with plants and flavoured-up with our delicious red kraut and herbs. You have to try!

Read on to learn whether you really have to eat 30+ different plants every week for better gut health.

Autumn calls out for comforting soups like this one, which is jazzed up with our very own caraway and garlic sauerkraut!

Learn how to make living, preserved, fermented lemons teeming with beneficial microbes. This simple recipe will elevate your cooking game!

Need a speedy, gut-friendly mid-week meal? Check out this adaptable roast veg pasta dish which you can top with your fav ferment!

Want to know how to make safe and delicious fermented sauerkraut and kimchi at home every time? Look no further then our latest blog post.

Ultra-processed foods have taken a lot of heat in recent years, so find out the truth in this blog about how bad they really are.

This living, naturally fermented rhubarb soda is a delicious, tangy refreshing drink that is perfect for warm spring days.

Don't know where to get started with kombucha brewing? Check out this simple recipe to start knocking it up at home!

Check out this quick, easy recipe for a spicy pasta. Perfect for when your kitchen is looking a bit bare!

Want a tasty way to up your fibre intake? Check out this vegan tuna alternative sandwich-filler with our traditional, German-style kraut!

Looking back on 2023 we've picked out some of the most interesting and compelling research on fermented foods.

Looking for a festive, seasonal sauerkraut recipe to add a gut-friendly addition to your Christmas dinner? Well then, you've found it.

Looking to prioritise your gut health this festive season? Check out our 7 tops tips for good gut health this December.

This easy, tasty, super versatile meal features tangy kimchi to cut through the cheese. Check out this delicious quesadilla recipe!

There are plenty of ways to use leftover pumpkin, but have you ever used fermentation to add unique flavours and living microbes?

One way to get an idea of your gut health is to understand your gut transit time... and the best way to do that involves blue poop!

Fighting food waste is a big part of what we do, so here are our top 8 food waste hacks for the Autumn!